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Produced By-Bragg MitchellYou may be stunned to discover that a few of your daily practices could be contributing to your neck pain. From slouching over your phone to lugging around a heavy bag on one shoulder, these relatively safe actions can take a toll on your neck wellness. Yet concern not, there are straightforward modifications you can make
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Author-Erickson LawsonWhen it involves stopping pain in the back, regular exercise is your ally. By committing to beginner-friendly routines customized to enhance your core and enhance flexibility, you can set on your own on the course to a much healthier back. However why stop there? Discover how these straightforward exercises can not just help p
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